a relaxation exercise

Allow your breath to become relaxed and even. Inhale - fill your lungs. Exhale - release the stale air. Relax.

Relax your toes.
Relax your feet.
Relax your ankles and legs. Your hips, your lower back.
Relax your fingers and hands.
Relax your arms.
Relax your shoulders.

head shoulders knees and toes, knees and toes. Head shoulders knees and toes, knees and tooooooooooooooooes...

Oh, sorry.

Relax your abdomen and ribs.
Relax your chest.
Relax your shoulders.

I said relax your shoulders.

Do it, now.

Relax them. Relax your shoulders!

GODDAMMIT! RELAX YOUR SHOULDERS!

WHY AREN'T YOU RELAXING? GOD! EVERYONE JUST CALM DOWN! JUST FRIGGIN' CALM DOWN.

You look like you're holding your breath. Why are you holding your breath? I told you to inhale AND exhale.

EXHALE!